Exercises to Help Prevent Shin Pain

The following exercises are easy enough to do at home or in the office — designed to help prevent shin pain.


#1 – Gastroc/Achilles stretch on slant board



#2 – Soleus stretch on slant board

 



#3 – Gastroc stretch (medial head)

 



#4 – Gastroc stretch (lateral head)

 



#5a – Starting position for heel raises

 



#5b – Ending position for heel raises

 



#6 – Toe walk

 



#7 – Heel walk

 



#8a – Starting position for strengthening anterior tibialis (front of shin)

 



#8b – Ending position for strengthening anterior tibialis

 



#9 – Stretch for anterior tibialis


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    Hi Admin,
    Great blog with pictures on exercises to help prevent shin pain and helpful for my family as many of them have shin problems. I have bookmarked the page and will share with all of them to sooth shin pain. Thanks in advance from their side.