Relief for Arthritis of the Knee

With the joint of the knee you will find some smooth and fibrous tissue that connects where each bone comes into contact with another. When the joint is functioning normally, the tissue works as a shock absorber for the bones and additionally buffers other tissue known as the synovial membrane, that produces synovial fluid that lubricates the joint and makes moving easy.

Enter osteoarthritis which is also referred to as regenerative joint disease and those helpful tissues thin and in some cases, wear away completely. The result is that the bones become thicker and may form spurs which make movement of the joint painful.

The reason this type of arthritis strikes is still unknown; but what is know is that osteoarthritis can strike any part of the body but is mostly seen in weight bearing joint areas such as the hips, legs, knees and feet. Women are much more likely to suffer from this condition after they reach 50-years of age. Symptoms of arthritis in the knee.

This condition makes itself readily known. There will be a deep aching pain in the knee that is worse after any type of exercise or repetitious movement. Initial stiffness upon waking in the morning is also very common. Popping or clicking noises when moving the knee may also be heard.

There is currently no cure for this condition but there are a number of things you can do to alleviate the pain. Knee supports have given pain relief for some people.

Keeping your weight at a healthy level will do wonders for taking away pain. If you’ve been carrying a little extra baggage on your body. Work to lose it through healthy diet modification and you’ll notice your knees will love you again.

Individuals with knee based arthritis may have been discouraged to exercise as they experienced pain afterwards. However there are specific exercises that a specialist can prescribe that are safe to do as well as helping keep your joints, muscles and tendons conditioned and strong as possible.

Heat and cold treatments administered after exercising can bring total relief to your joints.

Surgery can be an option for some people and your individual lifestyle and commitment to exercise and your weight can play a big role in whether or not you’re a viable candidate for this avenue of treatment.

There are a lot of ways you can treat your painful knees, in short the pain isn’t something you have to learn to deal with – see a specialist and you’ll find that there is a route for treating the pain in your knees that will let you have your full quality of life back!