Achilles tendon and Footwear

Achilles tendon is a tendon in the back of the leg, also known as calcaneal tendon or tendo calcaneus. The tendon is located in the area of the ankle, behind it. This tendon is the thickest and certainly the strongest tendon in your body. It measures approximately five point nine (5.9) inches long, beginning near the middle of your calf. The most common Achilles tendon injuries are an Achilles tendon rupture or Achilles tendonitis; inflammation of the tendon.
Believe it or not, the best way to avoid an Achilles tendon injury is to have the correct footwear. Footwear and the Achilles tendon are actually related in the following three ways: you have to correctly fit footwear that can prevent injuries, can help you recover from injuries and can help prevent injuries from coming back. If you have the wrong footwear, unfortunately, it can be a factor in having Achilles tendon issues and injury. They can also delay your recovery and it will increase the chance of reoccurrence.
When buying footwear you must match it to the person’s individual requirements. This includes the firmness, cushioning, height, heel height, and correct arch. If you end up with an injury to Achilles tendon, it likely means that you need to change your footwear.
Some people can get away with inexpensive and tiny fixes to their footwear; using arch support inserts or placing a piece of material under his heel to add cushioning. Other people can receive help by just wearing better shoes and/or sports shoes. There are people who have unique feet structure and they require custom-built shoe inserts also known as orthotics. Orthotics and specialized shoes could be very costly so if you have to, triple check that that is what you need so you are not overspending.
For a handful of unfortunate people, a brace might be required. The brace will be able to immobilize your foot after an Achilles tendon injury; one example can be the rupture of Achilles tendon. Braces that are to be used can be wrap devices that can provide a small amount of support helping in the immobilizing devices that are used to block flexing or prevent pointing of and then to further damage of the Achilles tendon.
Here are a couple of the guidelines to follow when finding sports shoes or regular everyday shoes to help prevent an Achilles tendon injury:
1. Heel cushioning and height: please make sure it is not too little but also not too much as either situation is doing any good for any tendon. You should have a slight cushion or elevation in the heel.
2. Not too little: you don’t want cushioning which is so soft that your heel will sink lower at the heel than the front part of the foot; it overly strains the tendon.
3. Flexible sole at the forefoot: the midsoles should be firm, but also be able to bend comfortably at each stride.
If you have Achilles tendon injuries, please consult your doctor and get it taken care of! If you don’t have one and wish to prevent one from happening, follow the guidelines above and get the proper shoes and don’t overdue the exercise and sports.