Cosmetic Surgery Recovery: The Importance of Following All Directions

Did you just recently schedule an appointment to undergo cosmetic surgery?  Regardless of what type of procedure you are having, recovery time is important.  In fact, your cosmetic surgeon should provide you with a set of post-surgery directions for you to follow.  Do you know just how important it is that you follow those directions?

Simply just knowing that it is important to follow all post-surgery directions isn’t enough for many individuals.  Many are often left wondering what the worst is that could happen.  In all honesty, if you really did know there is a good chance that you won’t miss a step, no matter how large or small, in your recovery process.

As for the dangers or risks that are associated with not following all post-surgery directions that are given to you, the greatest is the risk of complications.  If you undergo liposuction or have excess skin removed from your body, cutting will be involved.  Of course, you will be closed back up, but did you know that wounds are subject to infection?  Many are.  That is why you should proceed with caution.  Skin infections that result from improper care aren’t only painful, but they can cause serious health complications, including the early onset of death.

Another reason why it is important for you to follow the directions given to you by your cosmetic surgeon for the recovery process is because of results.  There are some cosmetic procedures, like liposuction and gastric bypass surgery, where certain steps must be taken by you.  For liposuction, excess fat, around five to ten pounds, will be removed from your problem spots.  To keep your lean look, you must be able to eat healthy and start a regular exercise plan.  If you do not abide by your doctor’s instructions to do so, you may gain the weight and excess fat back in as little as a few months.  This, essentially, means that you wasted your money on surgery in the first place.

As previously stated, your cosmetic surgeon should provide you with a detailed list of directions to follow after your surgery.  In fact, this information should be discussed ahead of time, during your consultation appointment.  If you have yet to have your consultation appointment, you may be curious as to what the recovery process will be like for you.  Typically, it will depend on what specific procedure you will undergo; however, there are some common steps that can and should be taken.

Over-the-counter pain medicines can be used for the slight pain and discomfort you are likely to experience from cosmetic surgery.  Be sure to inquire as to which medications are the best.  An ice pack will likely need to be applied to help reduce the swelling.  You may also be required to change your bandages on a daily basis or keep them clean and dry until your next visit.  You will also likely face restrictions.  For body work, like liposuction, breast enlargements and reductions, you may be required to avoid heavy lifting and exercising for at least two to three weeks.

As you can see, it is important that you follow any after surgery instructions provided to you by your cosmetic surgeon.  If you have any questions or concerns about the recovery process, please ask and before your procedure begins.  In fact, make sure that you have any lingering questions answered at your consultation appointment.

Methods for Treating Common Back Pain

If your back pain does not require medical attention, i.e. if you feel you over exerted the muscles you can perform a few actions at home to, perhaps relieve your pain. The common treatments include bed rest, pain remedies, cold or hot pads, massage, relax, and so on.

Sometimes when we pull the muscles pain relievers can help reduce the pain. Common over-the-counter meds include ibuprofen, aspirin, or meds with acetaminophen included. You should avoid taking ibuprofen and aspirin combined to treat common back pain. In addition, if you have asthma, allergies, or polyps, leave ibuprofen and aspirin alone.

Cold packs work well, yet if you have conditions such as rheumatoid arthritis or related symptoms you should avoid using cold packs. Cold packs can reduce back pain otherwise if you allow the packs to remain on your back long enough to reduce muscle spasms, pain, or inflammation. Leave the cold pack on the area where your pain is for at least twenty minutes.

Later you can apply heating pads to the area. Avoid placing hot packs over areas where scar tissue is present. In addition, if you have poor circulation, avoid placing hot packs in this area as well. Leave the hot packs on your back for at least twenty minutes as well. Do not use heating pads, since experts believe that the pads are unsafe. You can take a hot, steamy bath or shower, or purchase hydrocollators and place it on the area. You can find hydrocollators at pharmacy, or areas where medical equipment, meds, etc, are sold.

If you muscles are tight, you may benefit from a massage. If someone you know is willing to give you a massage, ask him or her to rub the area gently. Otherwise, you may find local massage therapists in your area, which offer affordable treatment. If the massage increases your pain, ask the person to stop. You may need medical treatment. You should avoid massages if you have fallen and injured your back, or if you were recently in an accident. Seek medical help first.

You can also relax the back if your muscles are tense. Relaxation promotes wellness, since the muscles can rest from over-exertion.

To avoid complicating common back pains you should move around at least 20 minutes each day. Throughout the day we sit, lie on the back, stand, walk, etc, which all applies gravity pressure to the spine. We can learn proper sitting strategies to avoid complicating common back pain.

When sitting you can roll a towel up and situate it at the lower back and on your chair. This will provide the lumbar support. If you have, certain conditions however avoid using such support. Conditions such as spine stenosis or spondylolisthesis can become irritated if you use back supports in such a way.

At what time you sit, try to use a chair that has armrests so that you can use the rests to lower your self in position. Avoid placing the legs directly “in front of you,” and do not bend when you lift your self from the chair. Avoid twisting when rising from a seated position as well.

To minimize back pain you should avoid sitting for long hours. Walk around in intervals if you have a job that requires you to sit for long hours. At what time you sit, try to position your knees so that they are somewhat above the hips.

Common back stress can be reduced, yet if you try remedies at home or at work and the remedies fail, you may need to seek medical advice. 

 

Patella Tendinopathy and Injuries

The basic function of the patella tendon is to transfer force of the quadriceps muscles; which causes the extension of the knee. The quadricepses are the muscles that are most active during the running and kicking of the ball in football.

Patella Tendinopathy is degeneration of the tendon (tendonsis). A breakdown of the tendon is characterized by focal lesions which are small and do not have an inflammatory response. Degeneration is when the tendon isn’t processing its normal tensile strength and could rupture if you continue with sporting activities. Patella Tendinopathy is also associated with aging. Some contributing factors are; joint stiffness, muscle tightness, muscle weakness, poor pelvic stability, inappropriate or excessive training, inadequate warm up and inappropriate footwear.

Some of the signs and symptoms of patella Tendinopathy are coming on gradually: pain in the tendon, worsened by activity, focal areas are tender, tendon is very stiff first thing in the morning, and the tendon may appear thickened in comparison to an unaffected area, the pain will be in the front of the knee, just below the kneecap. It commonly occurs from too much activity, repetitive or prolonged strain on the tendon. For less severe cases, you may only notice an ache or stiffness in your knee that worsens with rest following any activity that requires strong or repetitive contractions of the quadriceps muscles. Some of these activities include hopping, squatting, jumping, kicking, or climbing stairs.

The treatment for Patella Tendinopathy varies from case to case but includes ice for analgesia (do not put directly on the skin), rest from any sporting activities for at least three months, eccentric muscle work; referring to a muscle which is lengthening while contracting. In persistent cases, they will recommend an injection of Aprotinin. If the condition has not gotten better within a six-month period, your doctor may discuss surgery with you. Use surgery only as a last resort because even that is not going to be 100% effective. Treatment may comprise of soft tissue massage, ultrasound, stretches, use of crutches, joint mobilization, exercises, and education. Rehabilitation will be necessary after surgery and may take many months to accomplish.

There are rules to prevent Patella Tendinopathy so follow these: the intensity, frequency, and duration of training have to be carefully monitored with only gradual progression. Any sudden increases should be avoided. Flexibility and muscle strength has to be maintained with regular strengthening sessions. You have to wear the correct footwear and make sure that the surface is appropriate with the sport you are practicing.

If you begin having aches and pains in the knee area as described above, please make sure you visit your doctor and have some testing done. The sooner you are diagnosed and start treatment or rehabilitation the quicker you will be able to heal and resume normal activity.

Achilles tendon and Footwear

Achilles tendon is a tendon in the back of the leg, also known as calcaneal tendon or tendo calcaneus. The tendon is located in the area of the ankle, behind it. This tendon is the thickest and certainly the strongest tendon in your body. It measures approximately five point nine (5.9) inches long, beginning near the middle of your calf. The most common Achilles tendon injuries are an Achilles tendon rupture or Achilles tendonitis; inflammation of the tendon.
Believe it or not, the best way to avoid an Achilles tendon injury is to have the correct footwear. Footwear and the Achilles tendon are actually related in the following three ways: you have to correctly fit footwear that can prevent injuries, can help you recover from injuries and can help prevent injuries from coming back. If you have the wrong footwear, unfortunately, it can be a factor in having Achilles tendon issues and injury. They can also delay your recovery and it will increase the chance of reoccurrence.
When buying footwear you must match it to the person’s individual requirements. This includes the firmness, cushioning, height, heel height, and correct arch. If you end up with an injury to Achilles tendon, it likely means that you need to change your footwear.
Some people can get away with inexpensive and tiny fixes to their footwear; using arch support inserts or placing a piece of material under his heel to add cushioning. Other people can receive help by just wearing better shoes and/or sports shoes. There are people who have unique feet structure and they require custom-built shoe inserts also known as orthotics. Orthotics and specialized shoes could be very costly so if you have to, triple check that that is what you need so you are not overspending.
For a handful of unfortunate people, a brace might be required. The brace will be able to immobilize your foot after an Achilles tendon injury; one example can be the rupture of Achilles tendon. Braces that are to be used can be wrap devices that can provide a small amount of support helping in the immobilizing devices that are used to block flexing or prevent pointing of and then to further damage of the Achilles tendon.
Here are a couple of the guidelines to follow when finding sports shoes or regular everyday shoes to help prevent an Achilles tendon injury:
1. Heel cushioning and height: please make sure it is not too little but also not too much as either situation is doing any good for any tendon. You should have a slight cushion or elevation in the heel.
2. Not too little: you don’t want cushioning which is so soft that your heel will sink lower at the heel than the front part of the foot; it overly strains the tendon.
3. Flexible sole at the forefoot: the midsoles should be firm, but also be able to bend comfortably at each stride.
If you have Achilles tendon injuries, please consult your doctor and get it taken care of! If you don’t have one and wish to prevent one from happening, follow the guidelines above and get the proper shoes and don’t overdue the exercise and sports.

Need Instant Relief Anywhere? Try Mueller Kold Instant Cold Packs!

How many times have you needed an ice pack, gone to the freezer, and found that there weren’t any there? You can’t always wait for a traditional ice pack to chill…so what do you do? In the past, the answer was to grab some ice if you were at home. But ice melts, and, even if you could deal with that, what if you’re not at home? Well now there is a solution — Mueller Kold Instant Cold Packs. These handy little instant ice packs cool within seconds instead of hours to provide you with relief anywhere.

Mueller Kold Instant Cold Packs are simple and easy to use. You just squeeze them firmly and give them a good shake. After shaking for only 30 seconds, these chemical cold packs are ready to provide soothing relief. This is possible because they contain water, urea and ammonium chloride. The chemical reaction between these substances produces the quick cooling results. One warning…these instant ice packs get cold, and I MEAN COLD! They are the coldest packs that we sell. For this reason, it is important to always place a towel or some other barrier between the cold pack and the skin. After you are done applying the pack, just dispose of it.

Of course, the biggest benefit of these packs is that they don’t need to be pre-chilled. You can keep them in your medicine cabinet, your car, or anywhere you may need them. Imagine the next time you go to the park with your little ones…They get to playing too roughly, and the inevitable injury occurs…The difference is that this time, you don’t need to go scavenging for ice or rush home immediately. You just pull out one of these little instant ice packs, squeeze, shake, covers, and apply to the boo-boo. Crisis averted.

Another great application for these instant cold packs is sporting events. Since these little packs get so cold so quickly, they are the ideal instant ice packs for injuries. Twisted ankles, pulled shoulders, and banged up knees are no match for the cooling power of these fantastic little packs. And at only $19.99 for 16 of them, it’s easy on your wallet to keep stocked up. Whether it be little league, company softball, or professional teams, you can’t go wrong when you have these available. And these are just some of the possible uses for these great instant ice packs.

These wonderful packs measure 9” by 6” and stay cold for up to two hours. This is plenty of time, since you really should not apply ice for more than half an hour at most anyway. No matter if it’s for your kids, for your sports team, for the office, or just for your home personal use, they are great to have on hand. Why not stock up today?